Gourd, tinda, raw contains 21 calories per 100 grams, with 3.6 grams of carbohydrates and 1.4 grams of protein. It is a low-calorie and high-water vegetable, making it a healthy addition to a balanced diet. Compare with similar foods like Gourd, ridge, and Gourd, karela, for variety.
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 89
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
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About This Food
Each 100 grams of Gourd, tinda, raw contains 21 calories, equivalent to 89 kilojoules. There are 93.5g of water by weight in 100 grams of Gourd, tinda, raw
Carbs in Gourd, tinda, raw
There are 3.6 grams of carbohydrates, including 0.8g of starch, per 100 grams of Gourd, tinda, raw. This carbohydrate value also includes 2.8 grams of sugar.
Protein and Fat in Gourd, tinda, raw
Gourd, tinda, raw has 1.4 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Vegetables, Herbs and Spices Supplement, 1991.
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