Calories in Garlos Spinach & Feta Roll

Garlos Spinach & Feta Roll has 236 calories, or 989 kilojoules, per 100 grams. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

There are 4.8g protein, 11.5g fat, and 25.5 grams of carbohydrates in 100g of Garlos Spinach & Feta Roll.

Garlos Spinach & Feta Roll Ingredients

Water, Wheat Flour (Thiamine, Folic Acid), Spinach (14%), Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 472C), Antioxidant (304), Natural Flavour), Egg, Cheeses (Feta Cheese (3%)(Milk, Cultures, Rennet, Cream, Milk Solids, Vegetable Gum (410)), Potato (Potato, Stabiliser (450), Preservative (223)), Seasoning (Salt, Sugar, Flavour Enhancer (635), Dehydrated Vegetables (Potato, Onion, Garlic), Spices & Spice Extract, Food Acid (330), Flavour, Stabiliser (450)), Garlic (Vinegar (260), Preservative (223)), Black Pepper, Glaze (Milk Solids, Acidity Regulators (500, 451), Colour (160B)).

Garlos Spinach & Feta Roll Information

Garlo’s Pies is an Australian owned and operated family business which opened its first pie shop in Maroubra, Sydney 2001. The name Garlo comes from the nickname of father and sons, Terry, Sean and Nathan Garlick. Terry a retired mechanic/wharfie, Sean an ex footballer with the Rabbitohs and Roosters and Nathan a master Pastry Chef and lifetime pie lover. Heating InstructionsConvection Oven (Preferred)Preheat oven 175C. Remove from wrapping but leave in foil tray and place on baking tray. If frozen heat for 35-45 mins. If refrigerated heat for 20-25mins Microwave Oven (800 watt)A microwave may be used to speed up heating time. Remove from wrapping and foil tray and wrap pie in paper towel. If frozen heat on high for 5 minutes. If refrigerated heat on high for 1 min 30 seconds. To make pastry crispy after microwaving, remove paper towel, return to foil tray and place on baking tray in convention oven for 4 minutes at 200C.

Made in Australia from at least 75% Australian ingredients

You can find this food at Coles.

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A Note about How Many Calories there are:

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