Calories In Pastry, Filled With Spinach & Cheese, From Frozen, Baked, No Added Fat

Calories in Pastry, filled with spinach & cheese, from frozen, baked, no added fat

There are 290 calories (1215 kilojoules) in 100 grams of Pastry, filled with spinach & cheese, from frozen, baked, no added fat. 100g of Pastry, filled with spinach & cheese, from frozen, baked, no added fat contains 25g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 290
  • Total Fat (g) 16
  • Saturated Fat (g) 8
  • Kilojoules 1215
  • Sodium (mg) 490
  • Alcohol (g) 0
  • Cholesterol (mg) 32
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Pastry, filled with spinach & cheese, from frozen, baked, no added fat. Were you looking for Pastry, filled with spinach, commercial, ready to eat, Pastry, filled with spinach, homemade from basic ingredients, or Pastry, filo (fillo), commercial, baked instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pastry, filled with spinach & cheese, from frozen, baked, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pastry, filled with spinach & cheese, from frozen, baked, no added fat

There are 290 calories, equivalent to 1215 kilojoules, per 100 grams of Pastry, filled with spinach & cheese, from frozen, baked, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pastry, filled with spinach & cheese, from frozen, baked, no added fat

Each 100g of Pastry, filled with spinach & cheese, from frozen, baked, no added fat contains 25g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Pastry, filled with spinach & cheese, from frozen, baked, no added fat

Each 100g of Pastry, filled with spinach & cheese, from frozen, baked, no added fat contains 16g of fat, including 8g saturated fat. That same food portion has 490mg of sodium and 3 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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