Calories in Brumbys Spinach and Feta Damper Roll

There are 219 calories, equivalent to 919 kilojoules, per 100 grams of Brumbys Spinach and Feta Damper Roll. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Brumbys Spinach and Feta Damper Roll. Were you looking for Brumbys Sweet Bread, Banana, Brumbys Sweet Bread, Date, or Brumbys Sweet Bread, Pear and Raspberry instead? You can easily search for different foods with calcount’s search box.

Brumbys Spinach and Feta Damper Roll is a popular food product which is readily available in Australia. One 80g serving contains 175.2 calories (735.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Brumbys Spinach and Feta Damper Roll

There are 29 grams of carbohydrates, including 3g sugar in 100 grams of Brumbys Spinach and Feta Damper Roll.

Protein and Fat in Brumbys Spinach and Feta Damper Roll

Each 100g of Brumbys Spinach and Feta Damper Roll contains 8 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Brumbys Spinach and Feta Damper Roll

There are 776mg of sodium per 100 grams of Brumbys Spinach and Feta Damper Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Brumbys Spinach and Feta Damper Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.