On a per 100 gram basis, European Sea Bass, Wild, Fillet, Raw contains 107 calories, mainly from protein (20g) and fat (3g). It is a nutritious option for those looking to monitor their calorie intake. Similar foods like baked or boiled sea bass can also be considered for variety in your diet.
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 449
Sodium (mg) 71
Alcohol (g) 0
Cholesterol (mg) 58
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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About This Food
On a per 100 gram basis, there are 107 calories in European Sea Bass, Wild, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (20g/100g) and fat (3g/100g).
Food Notes
Nutrition data for European Sea Bass, Wild, Fillet, Raw comes from the FAO. Reference IDfi048, fi070, fi080, fi244, 091056, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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