Calories in European Sea Bass, Farmed, Fillet, Poached
European Sea Bass, Farmed, Fillet, Poached contains 150 calories per 100 grams, with most calories coming from protein and fat. This information is useful for those looking to track their calorie intake and make healthier food choices. Compare similar foods for more options with different calorie counts.
Nutrition Facts
Amount Per Selected Weight
Calories 150
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 629
Sodium (mg) 64
Alcohol (g) 0
Cholesterol (mg) 76
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 24
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About This Food
On a per 100 gram basis, there are 150 calories in European Sea Bass, Farmed, Fillet, Poached. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (24g/100g) and fat (6g/100g).
Food Notes
Nutrition data for European Sea Bass, Farmed, Fillet, Poached comes from the FAO. Reference IDcalc. from 091058, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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