Calories in Dates, raw, flesh and skin, weighed with stones calcount

Dates, raw, flesh and skin, weighed with stones contain 107 calories per 100 grams, with 26.9g of carbs and 1.3g of protein. This information is based on data from Public Health England. Similar foods like dried dates can also be compared for calorie content.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 107

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 456
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 0
Sugars (g) 27
Protein (g) 1

Food Search:

About This Food

Each 100 grams of Dates, raw, flesh and skin, weighed with stones contains 107 calories, equivalent to 456 kilojoules. There are 52.2g of water by weight in 100 grams of Dates, raw, flesh and skin, weighed with stones

Carbs in Dates, raw, flesh and skin, weighed with stones

There are 26.9 grams of carbohydrates, including 0g of starch, per 100 grams of Dates, raw, flesh and skin, weighed with stones. This carbohydrate value also includes 26.9 grams of sugar.

Protein and Fat in Dates, raw, flesh and skin, weighed with stones

Dates, raw, flesh and skin, weighed with stones has 1.3 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from whole raw dates, 14-083. LGC, Fruit and vegetables, 1989-1990.

Similar Foods

Now, you know how many calories there are in Dates, raw, flesh and skin, weighed with stones! See these similar foods for comparison: Dates, raw, flesh and skin Dates, dried, flesh and skin, weighed with stones

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Dates, raw, flesh and skin, weighed with stones. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.