Calories in Dates, dried, flesh and skin, weighed with stones calcount

Dates, dried, flesh and skin, weighed with stones has 197 calories (841 kilojoules) per 100 grams. There are 49g carbs in 100g of Dates, dried, flesh and skin, weighed with stones. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 197

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 841
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 49
Dietary Fibre (g) 6
Sugars (g) 49
Protein (g) 2

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About This Food

Each 100 grams of Dates, dried, flesh and skin, weighed with stones contains 197 calories, equivalent to 841 kilojoules. There are 13.4g of water by weight in 100 grams of Dates, dried, flesh and skin, weighed with stones

Carbs in Dates, dried, flesh and skin, weighed with stones

There are 49.3 grams of carbohydrates, including 0.6g of starch, per 100 grams of Dates, dried, flesh and skin, weighed with stones. This carbohydrate value also includes 48.7 grams of sugar.

Protein and Fat in Dates, dried, flesh and skin, weighed with stones

Dates, dried, flesh and skin, weighed with stones has 2 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-394. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.

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A Note about How Many Calories there are:

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