Calories in Damsons, flesh and skin, raw, weighed with stones

Calories in Damsons, flesh and skin, raw, weighed with stones

Damsons, flesh and skin, raw, weighed with stones contains 34 calories per 100 grams, with 8.6g of carbohydrates and 0.5g of protein. It is a low-calorie, hydrating fruit with no fat content. Use this information to make informed choices about incorporating Damsons into your diet for a healthy lifestyle.


Nutrition Facts

Amount Per Selected Weight

  • Calories 34
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 146
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 9
  • Protein (g) 1






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About This Food

Each 100 grams of Damsons, flesh and skin, raw, weighed with stones contains 34 calories, equivalent to 146 kilojoules. There are 69.7g of water by weight in 100 grams of Damsons, flesh and skin, raw, weighed with stones

Carbs in Damsons, flesh and skin, raw, weighed with stones

There are 8.6 grams of carbohydrates, including 0g of starch, per 100 grams of Damsons, flesh and skin, raw, weighed with stones. This carbohydrate value also includes 8.6 grams of sugar.

Protein and Fat in Damsons, flesh and skin, raw, weighed with stones

Damsons, flesh and skin, raw, weighed with stones has 0.5 grams of protein, and 0 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-077. Fruit and Nuts Supplement, 1992.

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A Note about How Many Calories there are:

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