Dates, raw, flesh and skin contain 124 calories per 100g, with 31.3g of carbohydrates and 1.5g of protein. They are a good source of energy, but high in sugar. Consider serving sizes for healthier eating habits. Check out similar foods for comparison.
Nutrition Facts
Amount Per Selected Weight
Calories 124
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 530
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 0
Sugars (g) 31
Protein (g) 2
Food Search:
About This Food
Each 100 grams of Dates, raw, flesh and skin contains 124 calories, equivalent to 530 kilojoules. There are 60.7g of water by weight in 100 grams of Dates, raw, flesh and skin
Carbs in Dates, raw, flesh and skin
There are 31.3 grams of carbohydrates, including 0g of starch, per 100 grams of Dates, raw, flesh and skin. This carbohydrate value also includes 31.3 grams of sugar.
Protein and Fat in Dates, raw, flesh and skin
Dates, raw, flesh and skin has 1.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 5 samples;. LGC, Fruit and vegetables, 1989-1990; vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000.
We’re glad you chose calcount to reference nutrition information for Dates, raw, flesh and skin. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
