There are 277 calories, or 1160 kilojoules (kJ) per 100g in Date, Pitted, Flesh, Dried. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Date, Pitted, Flesh, Dried. Were you looking for DB DB Bitter (3.5% v/v), DB DB Draught (4% v/v), or De Bortoli 2016 Bullseye Shiraz Grenache instead? You can easily search for different foods with calcount’s search box.
Date, Pitted, Flesh, Dried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Date, Pitted, Flesh, Dried
One 80 gram serve of Date, Pitted, Flesh, Dried contains 928 kilojoules, equal to 222 calories.
Carbs, Fat, and Protein in Date, Pitted, Flesh, Dried
On a per 100g basis, Date, Pitted, Flesh, Dried has 64.7g carbohydrates, 2.3g protein, and 0.5g fat. The carbohydrates value includes 64.6g sugar.
Fibre and Sodium in Date, Pitted, Flesh, Dried
There are 7.8 grams of dietary fibre and 6mg of sodium in 100g of Date, Pitted, Flesh, Dried.
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