Calories in Date, Pitted, Flesh, Dried

Calories in Date, Pitted, Flesh, Dried

A serving of 80 grams of Date, Pitted, Flesh, Dried contains 222 calories. It also has 64.7g of carbohydrates, 2.3g of protein, and 0.5g of fat per 100g. Additionally, it provides 7.8g of fiber and 6mg of sodium per 100g, making it a nutritious snack option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 277
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1160
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 8
  • Sugars (g) 65
  • Protein (g) 2






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About This Food

This Nutrition Information is for Date, Pitted, Flesh, Dried. Were you looking for DB DB Bitter (3.5% v/v), DB DB Draught (4% v/v), or De Bortoli 2016 Bullseye Shiraz Grenache instead? You can easily search for different foods with calcount’s search box.

Date, Pitted, Flesh, Dried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Date, Pitted, Flesh, Dried

One 80 gram serve of Date, Pitted, Flesh, Dried contains 928 kilojoules, equal to 222 calories.

Carbs, Fat, and Protein in Date, Pitted, Flesh, Dried

On a per 100g basis, Date, Pitted, Flesh, Dried has 64.7g carbohydrates, 2.3g protein, and 0.5g fat. The carbohydrates value includes 64.6g sugar.

Fibre and Sodium in Date, Pitted, Flesh, Dried

There are 7.8 grams of dietary fibre and 6mg of sodium in 100g of Date, Pitted, Flesh, Dried.



A Note about How Many Calories there are:

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