Couscous, plain, raw has 364 calories (1549 kilojoules) per 100 grams. There are 79g carbs in 100g of Couscous, plain, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 364
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1549
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 79
Dietary Fibre (g) 4
Sugars (g) 2
Protein (g) 12
About This Food
Each 100 grams of Couscous, plain, raw contains 364 calories, equivalent to 1549 kilojoules. There are 9.9g of water by weight in 100 grams of Couscous, plain, raw
Carbs in Couscous, plain, raw
There are 79.2 grams of carbohydrates, including 76.9g of starch, per 100 grams of Couscous, plain, raw. This carbohydrate value also includes 2.3 grams of sugar.
Protein and Fat in Couscous, plain, raw
Couscous, plain, raw has 12 grams of protein, and 2.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 8 samples, 8 products, wheat. LGC Nutrient survey of flours and grains 2005.
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