There are 74 calories (308.4kJ) in a 150g serve of Coles Frozen Organic Bluberries. On a 100 gram basis, there are 49 calories in Coles Frozen Organic Bluberries. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 49
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 206
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 10
Protein (g) 1
About This Food
Coles Frozen Organic Bluberries has 74 calories, 0.75g protein, g fat (g saturated), and 14.85g carbohydrates (including 14.25g sugars) per serve. Certified Organic Sweet organic blueberries, delicately picked when ripe for their sweet and juicy flavour. FIBRE FOR HEALTHY DIGESTION. VITAMIN C TO SUPPORT A HEALTHY IMMUNE SYSTEM AUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY. 1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.
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