There are 74 calories (308.4kJ) in a 150g serve of Coles Frozen Fruit Blueberries. On a 100 gram basis, there are 49 calories in Coles Frozen Fruit Blueberries. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 49
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 206
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 10
Protein (g) 1
Food Search:
About This Food
Coles Frozen Fruit Blueberries has 74 calories, 0.75g protein, g fat (g saturated), and 14.85g carbohydrates (including 14.25g sugars) per serve. SOURCE OF FIBRE FOR HEALTHY DIGESTION. SOURCE OF VITAMIN C. VITAMIN C SUPPORTS A HEALTHY IMMUNE SYSTEM AUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY. 1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Frozen Fruit Blueberries. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
