Coconut, Mature Kernel has 362 calories (1515 kilojoules) per 100 grams. There are 3g carbs in 100g of Coconut, Mature Kernel. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 362
Total Fat (g) 35
Saturated Fat (g) 0
Kilojoules 1515
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 7
Sugars (g) 0
Protein (g) 5
About This Food
This Nutrition Information is for Coconut, Mature Kernel. Were you looking for Coconut Milk, Powder, Instant, or Coconut Milk, Canned, instead? You can easily search for different foods with calcount’s search box.
Carbs in Coconut, Mature Kernel
There are 2.7g of carbohydrates in each 100 grams of Coconut, Mature Kernel. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.
Compare to Other, Similar Foods
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