There are 347 calories, or 1450 kilojoules (kJ) per 100g in Coconut, Flesh, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Coconut, Flesh, Raw. Were you looking for Coconut, fresh, mature fruit, flesh, Coconut, fresh, mature, water or juice, or Coconut, fresh, young or immature, flesh instead? You can easily search for different foods with calcount’s search box.
Coconut, Flesh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Coconut, Flesh, Raw
One 80 gram serve of Coconut, Flesh, Raw contains 1160 kilojoules, equal to 278 calories.
Carbs, Fat, and Protein in Coconut, Flesh, Raw
On a per 100g basis, Coconut, Flesh, Raw has 3.5g carbohydrates, 3.2g protein, and 36g fat. The carbohydrates value includes 3.2g sugar.
Fibre and Sodium in Coconut, Flesh, Raw
There are 7.6 grams of dietary fibre and 16mg of sodium in 100g of Coconut, Flesh, Raw.
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