Calories In Coconut, Fresh, Mature, Water Or Juice

Calories in Coconut, fresh, mature, water or juice

There are 20 calories (87 kilojoules) in 100 grams of Coconut, fresh, mature, water or juice. 100g of Coconut, fresh, mature, water or juice contains 5g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 20
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 87
  • Sodium (mg) 17
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 1






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About This Food

This Nutrition Information is for Coconut, fresh, mature, water or juice. Were you looking for Coconut, fresh, young or immature, flesh, Coconut, fresh, young or immature, water or juice, or Coconut, grated & desiccated instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Coconut, fresh, mature, water or juice from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Coconut, fresh, mature, water or juice

There are 20 calories, equivalent to 87 kilojoules, per 100 grams of Coconut, fresh, mature, water or juice. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Coconut, fresh, mature, water or juice

Each 100g of Coconut, fresh, mature, water or juice contains 5g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Coconut, fresh, mature, water or juice

Each 100g of Coconut, fresh, mature, water or juice has no fat, and has no saturated fat. That same food portion has 17mg of sodium and 5 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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