Calories in Coconut, fresh, young or immature, flesh

There are 84 calories (353 kilojoules) in 100 grams of Coconut, fresh, young or immature, flesh. 100g of Coconut, fresh, young or immature, flesh contains 7g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Coconut, fresh, young or immature, flesh. Were you looking for Coconut, fresh, young or immature, water or juice, Coconut, grated & desiccated, or Coconut, milk, canned, not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Coconut, fresh, young or immature, flesh from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Coconut, fresh, young or immature, flesh

There are 84 calories, equivalent to 353 kilojoules, per 100 grams of Coconut, fresh, young or immature, flesh. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Coconut, fresh, young or immature, flesh

Each 100g of Coconut, fresh, young or immature, flesh contains 7g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Coconut, fresh, young or immature, flesh

Each 100g of Coconut, fresh, young or immature, flesh contains 6g of fat, including 5g saturated fat. That same food portion has 6mg of sodium and 4 grams of sugar.

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A Note about How Many Calories there are:

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