Calories In Coconut, Fresh, Mature Fruit, Flesh

Calories in Coconut, fresh, mature fruit, flesh

There are 308 calories (1290 kilojoules) in 100 grams of Coconut, fresh, mature fruit, flesh. 100g of Coconut, fresh, mature fruit, flesh contains 3g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 308
  • Total Fat (g) 30
  • Saturated Fat (g) 27
  • Kilojoules 1290
  • Sodium (mg) 10
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 8
  • Sugars (g) 3
  • Protein (g) 3






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About This Food

This Nutrition Information is for Coconut, fresh, mature fruit, flesh. Were you looking for Coconut, fresh, mature, water or juice, Coconut, fresh, young or immature, flesh, or Coconut, fresh, young or immature, water or juice instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Coconut, fresh, mature fruit, flesh from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Coconut, fresh, mature fruit, flesh

There are 308 calories, equivalent to 1290 kilojoules, per 100 grams of Coconut, fresh, mature fruit, flesh. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Coconut, fresh, mature fruit, flesh

Each 100g of Coconut, fresh, mature fruit, flesh contains 3g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Coconut, fresh, mature fruit, flesh

Each 100g of Coconut, fresh, mature fruit, flesh contains 30g of fat, including 27g saturated fat. That same food portion has 10mg of sodium and 3 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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