Calories in Coconut, Flesh, Raw

Calories in Coconut, Flesh, Raw

Coconut, Flesh, Raw has 347 calories (1450 kilojoules) per 100 grams. There are 4g carbs in 100g of Coconut, Flesh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 347
  • Total Fat (g) 36
  • Saturated Fat (g) 0
  • Kilojoules 1450
  • Sodium (mg) 16
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 8
  • Sugars (g) 3
  • Protein (g) 3






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About This Food

This Nutrition Information is for Coconut, Flesh, Raw. Were you looking for Coconut, fresh, mature fruit, flesh, Coconut, fresh, mature, water or juice, or Coconut, fresh, young or immature, flesh instead? You can easily search for different foods with calcount’s search box.

Coconut, Flesh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Coconut, Flesh, Raw

One 80 gram serve of Coconut, Flesh, Raw contains 1160 kilojoules, equal to 278 calories.

Carbs, Fat, and Protein in Coconut, Flesh, Raw

On a per 100g basis, Coconut, Flesh, Raw has 3.5g carbohydrates, 3.2g protein, and 36g fat. The carbohydrates value includes 3.2g sugar.

Fibre and Sodium in Coconut, Flesh, Raw

There are 7.6 grams of dietary fibre and 16mg of sodium in 100g of Coconut, Flesh, Raw.



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A Note about How Many Calories there are:

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