There are 595 calories, or 2490 kilojoules (kJ) per 100g in Coconut, Desiccated. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Coconut, Desiccated. Were you looking for Coconut, Flesh, Raw, Coconut, fresh, mature fruit, flesh, or Coconut, fresh, mature, water or juice instead? You can easily search for different foods with calcount’s search box.
Coconut, Desiccated is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Coconut, Desiccated
One 80 gram serve of Coconut, Desiccated contains 1992 kilojoules, equal to 476 calories.
Carbs, Fat, and Protein in Coconut, Desiccated
On a per 100g basis, Coconut, Desiccated has 6.1g carbohydrates, 5.6g protein, and 62g fat. The carbohydrates value includes 5.7g sugar.
Fibre and Sodium in Coconut, Desiccated
There are 14.7 grams of dietary fibre and 28mg of sodium in 100g of Coconut, Desiccated.
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