Cho cho, boiled in unsalted water has 14 calories (59 kilojoules) per 100 grams. There are 3g carbs in 100g of Cho cho, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 14
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 59
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
About This Food
Each 100 grams of Cho cho, boiled in unsalted water contains 14 calories, equivalent to 59 kilojoules. There are 95g of water by weight in 100 grams of Cho cho, boiled in unsalted water
Carbs in Cho cho, boiled in unsalted water
There are 2.9 grams of carbohydrates, including 0.4g of starch, per 100 grams of Cho cho, boiled in unsalted water. This carbohydrate value also includes 2.5 grams of sugar.
Protein and Fat in Cho cho, boiled in unsalted water
Cho cho, boiled in unsalted water has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Also known as chayote, belongs to the gourd family Cucurbitaceae. Analytical and literature sources. Vegetables, Herbs and Spices Supplement, 1991.
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