Cho cho, raw has 17 calories (74 kilojoules) per 100 grams. There are 4g carbs in 100g of Cho cho, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 17
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 74
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
About This Food
Each 100 grams of Cho cho, raw contains 17 calories, equivalent to 74 kilojoules. There are 93.7g of water by weight in 100 grams of Cho cho, raw
Carbs in Cho cho, raw
There are 3.7 grams of carbohydrates, including 0.5g of starch, per 100 grams of Cho cho, raw. This carbohydrate value also includes 3.1 grams of sugar.
Protein and Fat in Cho cho, raw
Cho cho, raw has 0.7 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Also known as chayote, belongs to the gourd family Cucurbitaceae. Literature sources. Vegetables, Herbs and Spices Supplement, 1991.
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