Callaloo and cho cho, homemade has 77 calories (317 kilojoules) per 100 grams. There are 3g carbs in 100g of Callaloo and cho cho, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 77
Total Fat (g) 7
Saturated Fat (g) 3
Kilojoules 317
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 11
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 2
About This Food
Each 100 grams of Callaloo and cho cho, homemade contains 77 calories, equivalent to 317 kilojoules. There are 85.3g of water by weight in 100 grams of Callaloo and cho cho, homemade
Carbs in Callaloo and cho cho, homemade
There are 2.6 grams of carbohydrates, including 0.1g of starch, per 100 grams of Callaloo and cho cho, homemade. This carbohydrate value also includes 2.2 grams of sugar.
Protein and Fat in Callaloo and cho cho, homemade
Callaloo and cho cho, homemade has 1.9 grams of protein, and 6.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. West Indian dish. Spinach and cho cho. Recipe from a personal collection. Updated 2014.
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