Pumpkin Seed, Kernel Only, Dried, Raw has 567 calories (2352 kilojoules) per 100 grams. There are 9g carbs in 100g of Pumpkin Seed, Kernel Only, Dried, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 567
Total Fat (g) 45
Saturated Fat (g) 8
Kilojoules 2352
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 28
About This Food
Each 100 grams of Pumpkin Seed, Kernel Only, Dried, Raw has 567 calories, equivalent to 2352 kilojoules. There are 27.7g protein, 9g carbohydrates, and 45.4g fat in Pumpkin Seed, Kernel Only, Dried, Raw per 100g.
Food Notes
The nutrition information for Pumpkin Seed, Kernel Only, Dried, Raw comes from data published by the FAO.
Since Pumpkin Seed, Kernel Only, Dried, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Graines de courge, sches, crues. Curcubita spp.
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