Cheese, spreadable, soft white, low fat has 99 calories (416 kilojoules) per 100 grams. There are 5g carbs in 100g of Cheese, spreadable, soft white, low fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
416 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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About This Food
Each 100 grams of Cheese, spreadable, soft white, low fat contains 99 calories, equivalent to 416 kilojoules. There are 78.4g of water by weight in 100 grams of Cheese, spreadable, soft white, low fat
Carbs in Cheese, spreadable, soft white, low fat
There are 5 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, spreadable, soft white, low fat. This carbohydrate value also includes 5 grams of sugar.
Protein and Fat in Cheese, spreadable, soft white, low fat
Cheese, spreadable, soft white, low fat has 11.9 grams of protein, and 3.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 18 samples of extra light soft cheese spreads. Data from LGC ‘Nutrient analysis of cheese’ 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS..
Similar Foods
Now, you know how many calories there are in Cheese, spreadable, soft white, low fat! See these similar foods for comparison: Cheese, spreadable, medium fat, soft, whiteCheese, spreadable, full fat, soft, white
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A Note about How Many Calories there are:
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