Calories in Cheese, spreadable, soft white, low fat

Calories in Cheese, spreadable, soft white, low fat

Cheese, spreadable, soft white, low fat has 99 calories (416 kilojoules) per 100 grams. There are 5g carbs in 100g of Cheese, spreadable, soft white, low fat. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 99
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 416
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 11
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 12




About This Food

Each 100 grams of Cheese, spreadable, soft white, low fat contains 99 calories, equivalent to 416 kilojoules. There are 78.4g of water by weight in 100 grams of Cheese, spreadable, soft white, low fat

Carbs in Cheese, spreadable, soft white, low fat

There are 5 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, spreadable, soft white, low fat. This carbohydrate value also includes 5 grams of sugar.

Protein and Fat in Cheese, spreadable, soft white, low fat

Cheese, spreadable, soft white, low fat has 11.9 grams of protein, and 3.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 18 samples of extra light soft cheese spreads. Data from LGC ‘Nutrient analysis of cheese’ 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS..

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A Note about How Many Calories there are:

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