Cheese, spreadable, medium fat, soft, white has 153 calories (637 kilojoules) per 100 grams. There are 4g carbs in 100g of Cheese, spreadable, medium fat, soft, white. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
11 -
Saturated Fat (g)
7 -
Kilojoules
637 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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About This Food
Each 100 grams of Cheese, spreadable, medium fat, soft, white contains 153 calories, equivalent to 637 kilojoules. There are 74.4g of water by weight in 100 grams of Cheese, spreadable, medium fat, soft, white
Carbs in Cheese, spreadable, medium fat, soft, white
There are 3.5 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, spreadable, medium fat, soft, white. This carbohydrate value also includes 3.5 grams of sugar.
Protein and Fat in Cheese, spreadable, medium fat, soft, white
Cheese, spreadable, medium fat, soft, white has 9.8 grams of protein, and 11.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 20 samples, including Philadelphia light and own brands. LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats, selenium, iodine, chlorine, water soluble vitamins and vitamin E all calculated from full fat spreadable soft cheese (12-364).
Similar Foods
Now, you know how many calories there are in Cheese, spreadable, medium fat, soft, white! See these similar foods for comparison: Cheese, spreadable, full fat, soft, whiteCheese, Sage Derby
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A Note about How Many Calories there are:
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