Calories in Cheese, spreadable, medium fat, soft, white calcount

Cheese, spreadable, medium fat, soft, white has 153 calories (637 kilojoules) per 100 grams. There are 4g carbs in 100g of Cheese, spreadable, medium fat, soft, white. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 153

Total Fat (g) 11
Saturated Fat (g) 7
Kilojoules 637
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 33
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 10

About This Food

Each 100 grams of Cheese, spreadable, medium fat, soft, white contains 153 calories, equivalent to 637 kilojoules. There are 74.4g of water by weight in 100 grams of Cheese, spreadable, medium fat, soft, white

Carbs in Cheese, spreadable, medium fat, soft, white

There are 3.5 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, spreadable, medium fat, soft, white. This carbohydrate value also includes 3.5 grams of sugar.

Protein and Fat in Cheese, spreadable, medium fat, soft, white

Cheese, spreadable, medium fat, soft, white has 9.8 grams of protein, and 11.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 20 samples, including Philadelphia light and own brands. LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats, selenium, iodine, chlorine, water soluble vitamins and vitamin E all calculated from full fat spreadable soft cheese (12-364).

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Now, you know how many calories there are in Cheese, spreadable, medium fat, soft, white! See these similar foods for comparison: Cheese, spreadable, full fat, soft, white Cheese, Sage Derby

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A Note about How Many Calories there are:

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