Callaloo and okra, homemade has 73 calories (303 kilojoules) per 100 grams. There are 2g carbs in 100g of Callaloo and okra, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 303
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 10
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 2
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About This Food
Each 100 grams of Callaloo and okra, homemade contains 73 calories, equivalent to 303 kilojoules. There are 86.1g of water by weight in 100 grams of Callaloo and okra, homemade
Carbs in Callaloo and okra, homemade
There are 2.2 grams of carbohydrates, including 0.2g of starch, per 100 grams of Callaloo and okra, homemade. This carbohydrate value also includes 1.9 grams of sugar.
Protein and Fat in Callaloo and okra, homemade
Callaloo and okra, homemade has 1.8 grams of protein, and 6.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. West Indian dish. Spinach and okra. Recipe from a personal collection. Updated 2014.
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