Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified has 384 calories (1631 kilojoules) per 100 grams. There are 87g carbs in 100g of Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 384
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1631
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 87
Dietary Fibre (g) 4
Sugars (g) 37
Protein (g) 5
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About This Food
Each 100 grams of Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified contains 384 calories, equivalent to 1631 kilojoules. There are 2.9g of water by weight in 100 grams of Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
There are 86.6 grams of carbohydrates, including 49.2g of starch, per 100 grams of Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified. This carbohydrate value also includes 37.4 grams of sugar.
Protein and Fat in Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified has 5.3 grams of protein, and 4.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 7 products, including Crunchy Nut Corn Flakes and own label. Nutrient survey of breakfast cereals 2004. Updated using 2013 manufacturers’ label data.
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