Calories in Birds Eye Frozen Broccoli & Cauliflower Rice
There are 18 calories (74kJ) in a 75g serve of Birds Eye Frozen Broccoli & Cauliflower Rice. On a 100 gram basis, there are 24 calories in Birds Eye Frozen Broccoli & Cauliflower Rice. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 24
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 99
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
About This Food
Birds Eye Frozen Broccoli & Cauliflower Rice has 18 calories, 1.4g protein, 0.4g fat (0.1g saturated), and 1.3g carbohydrates (including 1.1g sugars) per serve. Birds Eye Broccoli and Cauliflower Veggie Rice makes it easy to switch to a delicious lower carb vegetable rice alternative. Increase your veggie intake and decrease your carb load. A healthier switch… from high carbs to veggies
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