There are 44 calories (184kJ) in a 150g serve of Birds Eye Frozen Steam Fresh Carrot Cauliflower & Broccoli 5 pack. On a 100 gram basis, there are 29 calories in Birds Eye Frozen Steam Fresh Carrot Cauliflower & Broccoli 5 pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 123
Sodium (mg) 23
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 2
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About This Food
Birds Eye Frozen Steam Fresh Carrot Cauliflower & Broccoli 5 pack has 44 calories, 3.3g protein, 0.6g fat (0.1g saturated), and 4.3g carbohydrates (including 3.5g sugars) per serve. On occasion, when the quality of our Australian crops are impacted due to circumstances out of our control, we leverage longstanding relationships with trusted & reputable overseas farmers so we can guarantee you’ll still get the best quality vegetables. Be assured though, we will bring you Australian grown vegetables as soon as we can.The products are labelled with: ‘Packed in Australia from imported ingredients’ or ‘Packed in Australia from at least 30% Australian ingredients.’Our vegetables are picked at their prime, then lightly blanched, before being snap frozen. This locks in taste and natural vitamins & minerals as nature intended.Plant-based foods like vegetables are the basis of a healthy eating plan. 1 steam bag = 2 of your 5 recommended serves* of vegetables every day, to help you maintain good health.*1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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