Calories in Ben's Original Brown Rice Pouch Microwave

Calories in Ben’s Original Brown Rice Pouch Microwave

There are 181 calories (759kJ) in a 125g serve of Ben's Original Brown Rice Pouch Microwave. On a 100 gram basis, there are 145 calories in Ben's Original Brown Rice Pouch Microwave. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 145
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 607
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

Ben’s Original Brown Rice Pouch Microwave has 181 calories, 3.4g protein, 2.5g fat (0.2g saturated), and 35.6g carbohydrates (including 0.3g sugars) per serve. BEN’S ORIGINAL Brown Microwave Rice is simple and versatile; and is an excellent source of wholegrain. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna.

  • – Made in Australia

  • – Perfect in 90 Seconds

  • – Excellent Source Wholegrain

  • – Cook your way in Microwave, Stove Top, or in a Wok

  • – Vegetarian friendly

  • – No Artificial Colours, Flavours or Preservatives.

  • – Begin with Ben’s and discover more recipes at BensOriginal.com.au.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Ben’s Original Brown Rice Pouch Microwave. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.