Calories in Ben's Original Poke Bowl Rice Coconut Lemongrass Microwave

Calories in Ben’s Original Poke Bowl Rice Coconut Lemongrass Microwave

There are 172 calories (719 kilojoules) in one serve of Ben's Original Poke Bowl Rice Coconut Lemongrass Microwave. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 172
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 719
  • Sodium (mg) 364
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 6




About This Food

One serve of Ben’s Original Poke Bowl Rice Coconut Lemongrass Microwave is 180g and contains 719kJ (172 calories). The serve has 6.5g fat, 5.8g protein, and g carbohydrates.

Recreate your favourite poké bowl lunch or dinner at home in 60 seconds with BEN’S ORIGINAL Ready to Heat Microwave Rice Poké Bowl Single Serve Range.

BEN’S ORIGINAL Poké Bowl Hawaiian Inspired Coconut and Lemongrass Microwave Rice is made with carefully selected long grain rice, coconut milk, lemongrass and ginger. A Single Serve Microwavable Rice ready to assemble as part of your favourite poke bowl recipe! Simply add tuna, tomato, cucumber and spinach to create a quick & easy poké bowl at home.

Made in Australia

Perfect in 60 Seconds

5g of Protein

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Begin with Ben’s.

Ben’s Original Poke Bowl Rice Coconut Lemongrass Microwave Ingredients

Steamed Long Grain Rice 85%, Coconut Milk/Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (contains Milk))) 9%, Lemongrass 2.5%, Ginger Puree (contains Soy) 1.5%, Vegetable Oil, Salt, Sugar, Processing Aid (contains Soy), Flavour, Vinegar.

Milk, Soy Made in Australia from less than 10% Australian ingredients

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A Note about How Many Calories there are:

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