Calories in Ben's Original Brown Red Wild Rice Medley Microwave Pouch

Calories in Ben’s Original Brown Red Wild Rice Medley Microwave Pouch

Ben's Original Brown Red Wild Rice Medley Microwave Pouch has 186 calories (780kJ) per serve, or 149 calories (624 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 149
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 624
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3




About This Food

On a 100 gram basis, there are 149 calories, 624kJ, 2g fat, 3.2g protein, and 28.9 grams of carbohydrates in Ben’s Original Brown Red Wild Rice Medley Microwave Pouch.

Ben’s Original Brown Red Wild Rice Medley Microwave Pouch Ingredients

Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.

Allergens in Ben’s Original Brown Red Wild Rice Medley Microwave Pouch

Sesame Seeds

More Info

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.BEN’S ORIGINAL Brown Red and Wild Rice Medley Microwave Rice is simple and versatile; and is an excellent source of wholegrain. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna.- Made in Australia- Made in Australia- Excellent Source Wholegrain- Cook your way in Microwave, Stove Top, or in a Wok- Vegetarian friendly- No Artificial Colours, Flavours or Preservatives

Made in Australia from less than 10% Australian ingredients



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Ben’s Original Brown Red Wild Rice Medley Microwave Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.