Calories in Ben's Original Indian Style Spiced Microwave Rice Pouch

Calories in Ben’s Original Indian Style Spiced Microwave Rice Pouch

There are 158 calories (663 kilojoules) in one serve of Ben's Original Indian Style Spiced Microwave Rice Pouch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 663
  • Sodium (mg) 278
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4




About This Food

One serve of Ben’s Original Indian Style Spiced Microwave Rice Pouch is 125g and contains 663kJ (158 calories). The serve has 2.8g fat, 4g protein, and g carbohydrates.

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.

BEN’S ORIGINAL Indian Style Microwave Rice is made with carefully selected rice, onion, garlic, spices and herbs. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect partner to your curry.

Made in Australia

Perfect in 90 Seconds

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Begin with Ben’s and discover more recipes at BensOriginal.com.au

Ben’s Original Indian Style Spiced Microwave Rice Pouch Ingredients

Steamed Long Grain Rice 86%, Onion 9%, Vegetable Oil, Sugar, Garlic, Salt, Coriander Seed 0.3%, Yeast Extract, Turmeric 0.2%, Ginger, Chilli, Parsley, Pepper, Processing Aid (contains Soy), Cumin 0.1%, Fenugreek, Cardamom 0.1%.

Soy Made in Australia from less than 10% Australian ingredients

Similar Foods

Now, you know how many calories there are in Ben’s Original Indian Style Spiced Microwave Rice Pouch! See these similar foods for comparison: Ben’s Original Brown & Wild Rice Microwave Rice PouchBen’s Original Brown Red Wild Rice Medley Microwave Pouch 



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ben’s Original Indian Style Spiced Microwave Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.