Calories in Uncle Ben's Express Indian Style Spiced Rice Pouch

Calories in Uncle Ben’s Express Indian Style Spiced Rice Pouch

There are 198 calories (829 kilojoules) in one serve of Uncle Ben's Express Indian Style Spiced Rice Pouch. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 663
  • Sodium (mg) 222
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3




About This Food

One Uncle Ben’s Express Indian Style Spiced Rice Pouch is 250g and contains 2 servings. Each serve contains 829kJ, equivalent to 198 calories. The serve has 4g protein, 2.8g fat, and 38.1 grams of carbohydrates.

BEN’S ORIGINAL Indian Style Microwave Rice is made with carefully selected rice, onion, garlic, spices and herbs. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect partner to your curry.

  • Made in Australia
  • Perfect in 90 Seconds
  • Cook your way in Microwave, Stove Top, or in a Wok
  • Vegetarian friendly
  • No Artificial Colours, Flavours or Preservatives
  • Begin with Ben’s and discover more recipes at our Website..

    • Uncle Ben’s Express Indian Style Spiced Rice Pouch Ingredients

    Steamed Long Grain Rice 86%, Onion 9%, Vegetable Oil, Sugar, Garlic, Salt, Coriander Seed 0.3%, Yeast Extract, Turmeric 0.2%, Ginger, Chilli, Parsley, Pepper, Processing Aid (contains Soy), Cumin 0.1%, Fenugreek, Cardamom 0.1%.

    Origin and Storage Instructions

    Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.

    How to Prepare In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes. Serves 2

    Made in Australia from less than 10% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Uncle Ben’s Express Indian Style Spiced Rice Pouch with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.