Calories in Beetroot, cooked in unsalted water

Calories in Beetroot, cooked in unsalted water

Beetroot, cooked in unsalted water has 53 calories (224 kilojoules) per 100 grams. There are 12g carbs in 100g of Beetroot, cooked in unsalted water. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 53
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 224
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 3
  • Sugars (g) 11
  • Protein (g) 2




About This Food

Each 100 grams of Beetroot, cooked in unsalted water contains 53 calories, equivalent to 224 kilojoules. There are 85.3g of water by weight in 100 grams of Beetroot, cooked in unsalted water

Carbs in Beetroot, cooked in unsalted water

There are 11.6 grams of carbohydrates, including 0.7g of starch, per 100 grams of Beetroot, cooked in unsalted water. This carbohydrate value also includes 10.9 grams of sugar.

Protein and Fat in Beetroot, cooked in unsalted water

Beetroot, cooked in unsalted water has 1.6 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 11 samples, UK and Dutch, including fresh and ready-cooked vacuum packed beetroot, no added vinegar. For fresh samples, top and root trimmed, peeled. Boiled for 1-2 hours. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.

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A Note about How Many Calories there are:

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