Calories In Buckwheat Groats, Cooked In Water, No Added Salt

Calories in Buckwheat groats, cooked in water, no added salt

There are 76 calories (321 kilojoules) in 100 grams of Buckwheat groats, cooked in water, no added salt. 100g of Buckwheat groats, cooked in water, no added salt contains 14g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 76
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 321
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Buckwheat groats, cooked in water, no added salt. Were you looking for Buckwheat Groats, Cooked, As To Fat Added In Cooking, Buckwheat Groats, Cooked, Fat Added In Cooking, or Buckwheat Groats, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Buckwheat groats, cooked in water, no added salt from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Buckwheat groats, cooked in water, no added salt

There are 76 calories, equivalent to 321 kilojoules, per 100 grams of Buckwheat groats, cooked in water, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Buckwheat groats, cooked in water, no added salt

Each 100g of Buckwheat groats, cooked in water, no added salt contains 14g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Buckwheat groats, cooked in water, no added salt

Each 100g of Buckwheat groats, cooked in water, no added salt contains 1g of fat, and has no saturated fat. That same food portion has 5mg of sodium and no sugar.

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A Note about How Many Calories there are:

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