Calories in Beef, topside, roasted medium-rare, lean
Beef, topside, roasted medium-rare, lean has 175 calories (736 kilojoules) per 100 grams. There are g carbs in 100g of Beef, topside, roasted medium-rare, lean. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 175
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 736
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 68
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 32
About This Food
Each 100 grams of Beef, topside, roasted medium-rare, lean contains 175 calories, equivalent to 736 kilojoules. There are 62.2g of water by weight in 100 grams of Beef, topside, roasted medium-rare, lean
Carbs in Beef, topside, roasted medium-rare, lean
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, topside, roasted medium-rare, lean. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, topside, roasted medium-rare, lean
Beef, topside, roasted medium-rare, lean has 32.2 grams of protein, and 5.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993.
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