Calories in Beef, topside, roasted medium-rare, lean and fat
Beef, topside, roasted medium-rare, lean and fat has 222 calories (930 kilojoules) per 100 grams. There are g carbs in 100g of Beef, topside, roasted medium-rare, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 222
Total Fat (g) 11
Saturated Fat (g) 5
Kilojoules 930
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 71
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
About This Food
Each 100 grams of Beef, topside, roasted medium-rare, lean and fat contains 222 calories, equivalent to 930 kilojoules. There are 57.6g of water by weight in 100 grams of Beef, topside, roasted medium-rare, lean and fat
Carbs in Beef, topside, roasted medium-rare, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, topside, roasted medium-rare, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, topside, roasted medium-rare, lean and fat
Beef, topside, roasted medium-rare, lean and fat has 29.9 grams of protein, and 11.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 87% lean and 12% fat. Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993.
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