Beef, flank, raw, lean and fat has 266 calories (1105 kilojoules) per 100 grams. There are g carbs in 100g of Beef, flank, raw, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 266
Total Fat (g) 21
Saturated Fat (g) 9
Kilojoules 1105
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Each 100 grams of Beef, flank, raw, lean and fat contains 266 calories, equivalent to 1105 kilojoules. There are 60.2g of water by weight in 100 grams of Beef, flank, raw, lean and fat
Carbs in Beef, flank, raw, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, flank, raw, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, flank, raw, lean and fat
Beef, flank, raw, lean and fat has 19.7 grams of protein, and 20.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 76% lean and 23% fat. LGC, Nutrient analysis of carcase beef, 1992-1993.
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