Beef, flank, pot-roasted, lean has 253 calories (1059 kilojoules) per 100 grams. There are g carbs in 100g of Beef, flank, pot-roasted, lean. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 253
Total Fat (g) 14
Saturated Fat (g) 6
Kilojoules 1059
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 91
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 32
About This Food
Each 100 grams of Beef, flank, pot-roasted, lean contains 253 calories, equivalent to 1059 kilojoules. There are 53.7g of water by weight in 100 grams of Beef, flank, pot-roasted, lean
Carbs in Beef, flank, pot-roasted, lean
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, flank, pot-roasted, lean. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, flank, pot-roasted, lean
Beef, flank, pot-roasted, lean has 31.8 grams of protein, and 14 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples. LGC, Nutrient analysis of carcase beef, 1992-1993.
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