Beef, fore-rib/rib-roast, microwaved, lean and fat has 306 calories (1275 kilojoules) per 100 grams. There are g carbs in 100g of Beef, fore-rib/rib-roast, microwaved, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
21 -
Saturated Fat (g)
9 -
Kilojoules
1275 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
87 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
30
About This Food
Each 100 grams of Beef, fore-rib/rib-roast, microwaved, lean and fat contains 306 calories, equivalent to 1275 kilojoules. There are 46.8g of water by weight in 100 grams of Beef, fore-rib/rib-roast, microwaved, lean and fat
Carbs in Beef, fore-rib/rib-roast, microwaved, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, fore-rib/rib-roast, microwaved, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, fore-rib/rib-roast, microwaved, lean and fat
Beef, fore-rib/rib-roast, microwaved, lean and fat has 30.4 grams of protein, and 20.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 78% lean and 22% fat. LGC, Nutrient analysis of carcase beef, 1992-1993.
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A Note about How Many Calories there are:
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