Ayr, raw has 75 calories (318 kilojoules) per 100 grams. There are g carbs in 100g of Ayr, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 75
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 318
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
About This Food
Each 100 grams of Ayr, raw contains 75 calories, equivalent to 318 kilojoules. There are 78.1g of water by weight in 100 grams of Ayr, raw
Carbs in Ayr, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Ayr, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Ayr, raw
Ayr, raw has 15.9 grams of protein, and 1.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Imported frozen from Bangladesh. Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research.
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