There are 142 calories (598 kilojoules) in 100 grams of Beef, blade steak, semi-trimmed, raw. 100g of Beef, blade steak, semi-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 142
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 598
Sodium (mg) 54
Alcohol (g) 0
Cholesterol (mg) 46
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
Raw beef from the fore portion of the carcase. Lean muscle meat with internal fat. All possible external fat removed.
calcount sourced the nutrition information for Beef, blade steak, semi-trimmed, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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