Calories in Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined

There are 234 calories (982 kilojoules) in 100 grams of Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined. 100g of Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined contains 23g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined. Were you looking for Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw, Potato, hash brown, independent takeaway outlet, cafe or restaurant, deep fried, oil not further defined, or Potato, hash brown, McDonalds instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined

There are 234 calories, equivalent to 982 kilojoules, per 100 grams of Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined

Each 100g of Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined contains 23g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined

Each 100g of Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined contains 13g of fat, including 1g saturated fat. That same food portion has 401mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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