Calories in Brancourts Cottage Cheese Protein

There are 103 calories (430 kilojoules) in one serve of Brancourts Cottage Cheese Protein. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

About This Food

This Nutrition Information is for Brancourts Cottage Cheese Protein. Were you looking for Brancourts Greek Style Natural Yoghurt, Brand’s Laira Coonawarra Blockers Cabernet Sauvignon, or Brandy instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 99% Australian ingredients Skim Milk Curd (Skim Milk, Culture, Non-Animal Rennet), Cream, Milk Solids, Salt, Acidity Regula. Tor (Citric Acid), Preservative (Potassium Sorbate), Vegetable Gums (Locust Bean Gum, Guar Gum, Xanthan Gum). With every������smooth spoonful packed with protein, it?s a wonderful way to help your body build lean muscle.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufactureo search for more food nutrition information, use our Food Search Box.

Food Energy in Brancourts Cottage Cheese Protein

If you were to add 80 grams of Brancourts Cottage Cheese Protein to your meal, your calorie count would increase by 82, equivalent to 344 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Brancourts Cottage Cheese Protein

There are 14g of protein and 3g of fat (including 2g saturated fat) per 100 grams of Brancourts Cottage Cheese Protein.

Carbs, Sugar, and Sodium

100 grams of Brancourts Cottage Cheese Protein contains 6g carbohydrates, 6g sugar, and 252mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Brancourts Cottage Cheese Protein. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.