100 grams of Boneless Lamb Shoulder Rolled has 213 calories (894 kilojoules). There are grams of carbs per 100g of Boneless Lamb Shoulder Rolled. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Boneless Lamb Shoulder Rolled
If you were to add 80 grams of Boneless Lamb Shoulder Rolled to your meal, your calorie count would increase by 170, equivalent to 715 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Boneless Lamb Shoulder Rolled
There are 17g of protein and 17g of fat (including 7g saturated fat) per 100 grams of Boneless Lamb Shoulder Rolled.
Carbs, Sugar, and Sodium
100 grams of Boneless Lamb Shoulder Rolled contains no carbohydrates, no sugar, and 46mg of sodium.
Compare to Other, Similar Foods
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