Calories in Beetroot Loose

Calories in Beetroot Loose

Beetroot Loose is a low-calorie vegetable option. It contains 35 calories per 80g serving, with 2g of protein, no fat, 8g of carbs, 8g of sugar, and 49mg of sodium per 100g. This nutritious vegetable can be a part of a balanced diet for those looking to maintain a healthy lifestyle.


Nutrition Facts

Amount Per Selected Weight

  • Calories 45
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 187
  • Sodium (mg) 49
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Beetroot Loose. Were you looking for Beetroot, Canned In Water, Sliced, Drained, Beetroot, canned, drained, or Beetroot, Peeled, Fresh, Raw instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Rounded root vegetable with dark brown-purple skin and stems and purple flesh. Edible portion comprises flesh only.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Beetroot Loose

If you were to add 80 grams of Beetroot Loose to your meal, your calorie count would increase by 35, equivalent to 150 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Beetroot Loose

There are 2g of protein and no fat (and no saturated fat) per 100 grams of Beetroot Loose.

Carbs, Sugar, and Sodium

100 grams of Beetroot Loose contains 8g carbohydrates, 8g sugar, and 49mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Beetroot Loose. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.