Calories in Bok choy or choy sum, boiled, microwaved or steamed, drained

There are 19 calories (82 kilojoules) in 100 grams of Bok choy or choy sum, boiled, microwaved or steamed, drained. 100g of Bok choy or choy sum, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Bok choy or choy sum, boiled, microwaved or steamed, drained. Were you looking for Bok choy or choy sum, raw, Bokoma Pronutro Chocolate South African, or Bokoma Pronutro Original South African 500g instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bok choy or choy sum, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bok choy or choy sum, boiled, microwaved or steamed, drained

There are 19 calories, equivalent to 82 kilojoules, per 100 grams of Bok choy or choy sum, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bok choy or choy sum, boiled, microwaved or steamed, drained

Each 100g of Bok choy or choy sum, boiled, microwaved or steamed, drained contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Bok choy or choy sum, boiled, microwaved or steamed, drained

Each 100g of Bok choy or choy sum, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 56mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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